Why am I tired all the time?
13.06.2025 02:04
6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Your gut will thank you.
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12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
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3. Stop eating late at night
They don’t know why though.
16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
- Raw dairy
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Honey
11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Red meat
9. Avoid eating carbs early in the day.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
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15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
- Fruits
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